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Welcome to The Gymnastics

Academy at Empire!

Empire launched our first ever Recreational Gymnastics classes in 2020 - adding uneven bars, beam, and vault equipment to the already expansive list of Floor Training Equipment.
 

The goal of our Gymnastics Program is to introduce strength, body control, body awareness, flexibility, following directions, listening skills, self-discipline, respect, and courtesy for all coaches and other peers in class in a fun atmosphere.

Class Information

Gymnastics 1

Ages 6 -10 years older

Gymnastics 1 will begin with introducing all beginner and foundational skills. Weekly class focuses rotates events - vault, bars, beam, and floor. In order to promote safe progressions, athletes must demonstrate mastery of the more difficult skills in Level 1 in order to move up to the next level. Classes meet for 60 minutes, once per week. Athletes are encouraged to attend twice per week, if possible.

 

Girls and Boys welcome.

Experience level: No experience required. 

Gymnastics 2

Ages 6 -10 years older

Gymnastics 2 will focusing on mastering more difficult skills and learning the foundations of new skills. Weekly class focuses rotates events - vault, bars, beam, and floor. In order to promote safe progressions, athletes must demonstrate mastery of the more difficult skills in Level 2 in order to move up to the next level. Classes meet for 60 minutes, once per week. Athletes are encouraged to attend twice per week, if possible.

 

Girls and Boys welcome.

Experience level: Instructor recommendation required. 

 

Gymnastics 3/4

Ages 6 years & older

Gymnastics 3/4 prepares athletes for Pre-Team as they begin to master more difficult skills on the vault, bars, beam, and floor. In order to promote safe progressions, athletes must demonstrate mastery of the more difficult skills in Level 3 or 4 in order to move up. Classes meet for 90 minutes, once per week. Athletes are encouraged to attend twice per week, if possible.

 

Girls and Boys welcome.

Experience level: Instructor recommendation required. 

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