Advanced Tumble

Advanced Back Handspring

Youth: 6-9 years | Teen: 10-18 years

Advanced BHS is designed for athletes to learn to connect a series of both standing and round­off back handsprings, while learning proper form and building necessary strength and muscle tone to progress to more elite skills.

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Experience level: Standing Back Handspring and Round­off+Back Handspring in proper form.

Price = $75/month

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Tuck

Youth: 6-9 years | Teen: 10-18 years

Tuck is designed for athletes to learn basic form for performing advanced tumbling skills, while achieving & perfecting running and standing tuck skills. Special emphasis will be placed on core, hip flexor, and low back strengthening and development.

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Experience level: Standing & Running three Back­Handspring series in proper form.

Price = $75/month

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Layout & Twist

Layout and Twist is currently Empire’s most elite tumbling class. Athletes will first focus on perfecting body form and height of the layout.

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Once layout is achieved with correct form and height, athlete will be taught the proper form and technique of full twisting skills and beyond.

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Experience level: Running Tuck and Standing skills into a Tuck.

Price = $95/month